55 minutes
@
$360.00
This plan begins with a 55-minute Zoom call with Dr. Nelson and includes two follow-up calls (20 minutes each) over 3-4 months. The goal is to understand and support you through the whole healing process. After the call, you will download an app where we will upload your customized training. This will also be your line of communication throughout the whole process. Each training block (3 total) includes supportive exercises, climbing modifications, and progressions.