C4HP - Camp4 Human Performance

Initial 55-minute diagnostic/education session with Dr. Nelson + two 30-minute follow-ups, including diagnostic ultrasound imaging as needed

After your appointment, you'll access your personalized rehabilitation plan, with video examples, through our phone app. All cases are unique, but a typical rehabilitation plan through the app includes the following:

Text communication with Dr. Nelson
Strength & rehabilitation exercises
Climbing regressions/progressions
Stretching/mobility training

Initial 55-minute diagnostic/education session with Dr. Nelson + one 30-minute follow-up, including diagnostic ultrasound imaging as needed

After your appointment, you'll access your personalized rehabilitation plan, with video examples, through our phone app. All cases are unique, but a typical rehabilitation plan through the app includes the following:

Text communication with Dr. Nelson
Strength & rehabilitation exercises
Climbing regressions/progressions
Stretching/mobility training

Initial 55-minute diagnostic/education session with Dr. Nelson, including diagnostic ultrasound imaging as needed.

After your appointment, you'll access your personalized rehabilitation plan, with video examples, through our phone app. All cases are unique, but a typical rehabilitation plan through the app includes the following:

Text communication with Dr. Nelson
Strength & rehabilitation exercises
Climbing regressions/progressions
Stretching/mobility training

Initial Consult: 55-minute performance testing with Tyler at the Salt Lake Bouldering Project. Testing consists of finger strength, power, anaerobic, and aerobic capacity testing.

Two follow-ups: Each 55-minute re-testing.

App Access: Download the app for your customized training plan and ongoing communication. The app will serve as your main point of contact throughout the process.

Training Blocks include:
Strength/Power/capacity training
Climbing workouts
Mobility work

Initial Consult: 55-minute performance testing with Tyler at the Salt Lake Bouldering Project. Testing consists of finger strength, power, anaerobic, and aerobic capacity testing.

One follow-up: 55-minute re-testing.

App Access: Download the app for your customized training plan and ongoing communication. The app will serve as your main point of contact throughout the process.

Training Blocks include:
Strength/Power/capacity training
Climbing workouts
Mobility work

The initial 55-minute diagnostic/education session with Dr. Nelson and two 30-minute follow-ups are included. Any imaging can be ordered locally as needed.

After your appointment, you'll access your personalized rehabilitation plan, with video examples, through our phone app. All cases are unique, but a typical rehabilitation plan through the app includes the following:

Text communication with Dr. Nelson
Strength & rehabilitation exercises
Climbing regressions/progressions
Stretching/mobilit

The initial 55-minute diagnostic/education session with Dr. Nelson and one 30-minute follow-up are included. Any imaging can be ordered locally as needed.

After your appointment, you'll access your personalized rehabilitation plan, with video examples, through our phone app. All cases are unique, but a typical rehabilitation plan through the app includes the following:

Text communication with Dr. Nelson
Strength & rehabilitation exercises
Climbing regressions/progressions
Stretching/mobility

The initial 55-minute diagnostic/education session with Dr. Nelson with no follow-ups included. Any imaging can be ordered locally as needed.

After your appointment, you'll access your personalized rehabilitation plan, with video examples, through our phone app. All cases are unique, but a typical rehabilitation plan through the app includes the following:

Text communication with Dr. Nelson
Strength & rehabilitation exercises
Climbing regressions/progressions

Initial Consult: 55-minute call with Tyler + performance testing through the app. Testing consists of finger strength, power, anaerobic, and aerobic capacity testing.

Two follow-ups: Each 30-minute calls + re-testing.

App Access: Download the app for your customized training plan and ongoing communication. The app will serve as your main point of contact throughout the process.

Training Blocks include:
Strength/Power/capacity training
Climbing workouts
Mobility work

Initial Consult: 55-minute call with Tyler + performance testing through the app. Testing consists of finger strength, power, anaerobic, and aerobic capacity testing.

One follow-up: 30-minute call + re-testing.

App Access: Download the app for your customized training plan and ongoing communication. The app will serve as your main point of contact throughout the process.

Training Blocks include:
Strength/Power/capacity training
Climbing workouts
Mobility work